Weigh In record (no journal entry) for 02 December 2019
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1305 kcal
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Fat: 38.60g | Prot: 52.58g | Carb: 192.07g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Signature Cafe Green Bean Casserole, Kraft Stove Top Chicken Flavor Stuffing Mix, Casserole or Mashed Sweetpotato. more...
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gaining 0.2 lb a week
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pdt1982's weight history
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