Weigh In record (no journal entry) for 02 December 2019
|
175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
2530 kcal
|
Fat: 74.29g | Prot: 164.99g | Carb: 310.53g.
Breakfast: OhYeah! One Barra de Proteina, American Classic Crunchy Peanut Butter, Fuchs Pan Molde Integral. Lunch: Soprole Leche Descremada, Quaker Barra de Colación Chispas de Chocolate, Loncoleche Protein Yogurt, Selz Galletas de Arroz, Minuto Verde Frutos del Bosque, Robinson Crusoe Atún Lomitos en Agua, Palta, Miraflores Arroz. Dinner: Colun Queso Ranco Laminado, Fuchs Pan Molde Integral. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Svelty Leche Descremada en Polvo, Arándanos, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. more...
|
steady weight
|
|
Other Related Links
Members
|
greck_ironside's weight history
|