Weigh In record (no journal entry) for 01 September 2010
|
136.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1478 kcal
|
Fat: 56.73g | Prot: 113.77g | Carb: 140.51g.
Breakfast: fiber one cereal, milk. Lunch: ranch dressing, green pepper, cucumber, romaine, chicken breast. Dinner: sweet corn, steak. Snacks/Other: Fudgesicle Pops (No Sugar Added), double stuff oreo, carrots, apple. more...
|
|
2175 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour, Housework - 4 hours, Desk Work - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kziemianski's weight history
|