angbane's Journal, 02 December 2019

153.4 lb Lost so far: 5.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 42.74g | Prot: 63.93g | Carb: 189.66g.   Breakfast: The Raw Chocolate Co Raw Cacao Powder, Yakult Yakult, Coffee with Milk, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Lettuce Salad with Assorted Vegetables, Morrisons Carvery Cooked Ham, Anchor Butter, Sheldon's Oven Bottom Muffins. Dinner: Huel Vanilla V2.3. Snacks/Other: Rowntree's Randoms, Roasted Chestnuts, Asda Green Seedless Grapes, Kinder Bueno White. more...

2061 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...