Weigh In record (no journal entry) for 02 December 2019
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1733 kcal
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Fat: 51.72g | Prot: 76.63g | Carb: 237.13g.
Breakfast: Tesco Cornflakes, Kiwi Fruit, Lidl Soya Drink. Lunch: Minced Beef (80% Lean / 20% Fat), Asda Smart Price Chopped Tinned Tomatoes, Quinoa (Cooked). Dinner: Honey, Meridian Coconut & Peanut Butter, Tesco Pork Chop, White Rice. Snacks/Other: Morrisons The Best Giant Medjool Dates, Sainsbury's Sultanas, Banana Bread, St Helen's Farm Semi-Skimmed Goats Milk, Lidl Soya Drink, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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losing 1.6 lb a week
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