socialbeck's Journal, 01 September 2010

170.6 lb Lost so far: 9.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 42.32g | Prot: 45.21g | Carb: 207.42g.   Breakfast: Honey Clusters Cereal, 1 % Lowfat Milk, Quick Bread Mix - Banana. Lunch: Washington Red Delicious Apples, Nonfat Yogurt - Peach, Cream of Chicken and Wild Rice Soup (Medium). Dinner: Cheese Pizza. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...

2169 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...