kmaxwell08's Journal, 01 September 2010

140.2 lb Lost so far: 11.8 lb.    Still to go: 30.2 lb.    Diet followed 100%.

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1353 kcal

Fat: 23.63g | Prot: 78.63g | Carb: 212.60g.   Breakfast: banana, honey bunches of oats vanilla bunches, folgers coffee, splenda, nonfat milk, nutty nuggets. Lunch: diet green tea, orowheat whole wheat hamburger bun, Turkey Joe's. Dinner: corn tortillas, tomato, lettuce, boneless chicken breast skin not eaten, on the border chips, refried beans on the border, salsa on the border. more...

1873 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Sitting - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...