Weigh In record (no journal entry) for 02 December 2019
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1580 kcal
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Fat: 70.20g | Prot: 75.14g | Carb: 171.99g.
Lunch: Wellington's Sweet Chilli Sauce, Egg Noodles (Enriched, Cooked) , Spinach , Cabbage , Extra Virgin Olive Oil, Carrots , Dried Whole Sesame Seeds . Dinner: Nando's 1/4 Chicken Breast, Nando's Roasted Vegetables. Snacks/Other: Woolworths Milk Tart, Bananas , Flaxseed Seeds , Almond Milk, Health Connection Wholefoods Hemp Seed Powder , Lifestyle Food Chia Seeds, Strawberries (Unsweetened, Frozen) , Jungle Oats. more...
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1559 kcal
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Activities & Exercise:
Pilates - 15 minutes, Yoga - 19 minutes, Resting - 20 hours and 26 minutes, Sleeping - 3 hours. more...
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losing 1.5 lb a week
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