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Met calorie goal.
Morning: stretching 20 minutes and bike 27 minutes.
Evening: bike 28 minutes!
Felt SO GOOD today. I really missed my bike Thursday and Friday. Made up for it today.
You realize how much you miss something when you can't do it. Embracing this!
Onward, friends!
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177.2 lb
Lost so far: 16.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1281 kcal
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Fat: 69.55g | Prot: 130.70g | Carb: 26.75g.
Breakfast: Cauliflower. Lunch: Half and Half Cream, Jalapeno Peppers, HEB Pico de Gallo, Philadelphia Original Cream Cheese, Publix Boneless Skinless Chicken Breast, John Morrell Hardwood Smoked Bacon. Dinner: O'Charley's Pico de Gallo, PAM Original No-Stick Cooking Spray, Egg. more...
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2542 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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