Weigh In record (no journal entry) for 01 December 2019
|
186.1 lb
Lost so far: 23.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2019:
|
581 kcal
|
Fat: 31.69g | Prot: 45.51g | Carb: 29.85g.
Breakfast: Better Body Foods Organic Coconut Flour, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Driscoll's Strawberries, Birds Eye Normandy Blend Vegetables, Carne Asada (Sólo Consumir Magra). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Great Value Pecan Halves, Guerrero Chicharron De Cerdo. more...
|
gaining 1.0 lb a week
|
Comments
Welcome back 😊you got this!
01 Dec 19 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izayry's weight history
|