Weigh In record (no journal entry) for 09 September 2020
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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356 kcal
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Fat: 23.03g | Prot: 24.22g | Carb: 11.33g.
Breakfast: Kirkland Signature Clover Honey, Tocino, Café Instantáneo , Huevo, Cooking with Spinach Spinach & Baby Kale, Fresas. Lunch: Pepino (con Cáscara), Lechuga, Holifield Farms Pork Sausage, Camarones al Vapor o Hervidos. Snacks/Other: Pistachos Secos Tostados (sin Sal). more...
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gaining 0.1 lb a week
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