Weigh In record (no journal entry) for 26 February 2013
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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3215 kcal
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Fat: 102.68g | Prot: 95.13g | Carb: 398.52g.
Breakfast: Hash Brown (from Frozen), Syrup, Plain Pancakes. Lunch: Bananas, Peanut Butter, White Wheat Bread. Dinner: Chicken Alfredo, Yellow Sweet Corn, Green Snap Beans, Roasted Potato. Snacks/Other: Margarita, Skittles, Pork Cracklin Skins Strips. more...
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4239 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 4 hours, Desk Work - 2 hours. more...
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losing 0.9 lb a week
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