Weigh In record (no journal entry) for 05 January 2013
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266.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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3375 kcal
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Fat: 138.55g | Prot: 132.48g | Carb: 281.84g.
Breakfast: Enriched Quick Grits. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers, Ultra Light Beer, Kaiser Roll, Mozzarella Cheese, Roast Beef, Broccoli. Dinner: Polish Sausage, Pizza with Meat. Snacks/Other: Hamburger on Bun, Budweiser Light Beer, Margarita, Natural Light Beer, Ultra Light Beer, Lemon Juice, Orange Juice. more...
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3858 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 45 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 34 minutes, Walking (moderate) - 3/mph - 9 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...
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gaining 0.1 lb a week
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