Weigh In record (no journal entry) for 02 December 2019
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132.7 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1915 kcal
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Fat: 72.02g | Prot: 67.98g | Carb: 255.69g.
Breakfast: 삶은 계란, 방울 토마토, 사과, 골든천 무염 포션버터, 혼합 견과류, Wasa Whole Grain Crispbread, 서울우유 저지방우유, 귤, 찐고구마. Lunch: 바나나, 샐러드, 노브랜드 카페라떼, 엔제리너스 햄치즈샌드위치. Dinner: 귤, 롯데 가나 초코렛, 풀무원 네컵 연두부, 장조림, 콩잎, 존쿡 스모크 소시지, 사과, 김치, 현미밥, 조미김. more...
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2020 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, Showering - 20 minutes. more...
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gaining 4.6 lb a week
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