Weigh In record (no journal entry) for 01 December 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2799 kcal
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Fat: 102.68g | Prot: 210.81g | Carb: 235.09g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Flora Gold, Egg (Whole). Lunch: Woolworths Chicken Caesar Wrap. Dinner: Woolworths Cashew Nut Chicken . Snacks/Other: Woolworths Fat Free Chocolate Flavoured Milkshake, Woolworths Mini Salami Sticks, Woolworths Mini Salami Sticks, Woolworths Fat Free Chocolate Flavoured Milkshake, USN Whey Protein, PnP Fat Free Milk. more...
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losing 1.5 lb a week
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16019385's weight history
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