Weigh In record (no journal entry) for 01 September 2010
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137.0 lb
Lost so far: 21.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1096 kcal
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Fat: 44.09g | Prot: 40.08g | Carb: 138.60g.
Lunch: Optima Shakes - French Vanilla. Dinner: Chow Mein Noodles, Pork Chow Mein or Chop Suey with Noodles, Cooked Rice. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Sour Cream & Onion Potato Chips, Original Ritz Crackers, Light Garlic & Herb Cheese Wedges. more...
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losing 1.3 lb a week
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