Weigh In record (no journal entry) for 01 December 2019
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2680 kcal
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Fat: 91.40g | Prot: 166.80g | Carb: 310.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Sour Patch Kids Original (Geoffrey), Mighties Kiwi (Geoffrey). more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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