Weigh In record (no journal entry) for 01 December 2019
|
131.6 lb
Lost so far: 32.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
1215 kcal
|
Fat: 52.95g | Prot: 30.90g | Carb: 160.15g.
Breakfast: Hardee's Bacon Egg & Cheese Breakfast Wrap. Dinner: Mayonnaise, Tortilla Corn Chips, Kraft American Cheese Slice, Bunny Bread 100% Whole Wheat Bread. Snacks/Other: Cherry Cobbler. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khensp64's weight history
|