Weigh In record (no journal entry) for 01 December 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2634 kcal
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Fat: 80.95g | Prot: 176.08g | Carb: 337.17g.
Breakfast: OhYeah! One Barra de Proteina, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Arándanos, Plátano, Costa Cereal Bar Chocolate, Miel, Huevo. Lunch: Marco Polo Chocolate Amargo, Quaker Avena Instantánea, Arándanos, Monster Monster Energy Ultra, Frambuesas, Arándanos. Dinner: Colun Queso Ranco Laminado, En Linea Cereal Bolitas Sabor Chocolate, Fuchs Pan Molde Integral, Pechuga de Pollo. Snacks/Other: Colun Queso Ranco Laminado, Loncoleche Protein Yogurt, American Classic Crunchy Peanut Butter, Fuchs Pan Molde Integral. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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