Weigh In record (no journal entry) for 01 December 2019
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2106 kcal
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Fat: 79.45g | Prot: 71.15g | Carb: 260.13g.
Breakfast: Coffee, Coffee, I Can't Believe It's Not Butter! Original Cooking Spray, White Bread, Quaker Instant Grits - Original. Lunch: Chinese Fried Rice, Water, Panda Express Black Pepper Chicken, Panda Express Broccoli Chicken. Dinner: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Dairy Queen Original Double Hamburger, Dairy Queen French Fries (Large). Snacks/Other: Coffee, Sugar Wafers (with Creme Filling) , Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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steady weight
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