Weigh In record (no journal entry) for 01 December 2019
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1184 kcal
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Fat: 39.91g | Prot: 43.40g | Carb: 161.30g.
Breakfast: Aladin Turkisk Sucuk , Svarta Oliver, Pågen Guldkorn, Arla Turkisk Yoghurt. Lunch: Smör, Basmatiris (Kokt), Sockersalladsärter. Dinner: Kokta Morötter, Vitt Ris (Långkornigt, Kokt), Kokt Purjolök. Snacks/Other: Prolife Protein Bar, Coca-Cola Coca-Cola Zero, Olw Naturchips Gräddfil & Lök. more...
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2201 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Squats (Legs) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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