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👋😁Guuuuuuuten Moooooorgen!!! 👋😆
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176.8 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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4160 kcal
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Fat: 195.72g | Prot: 114.75g | Carb: 484.28g.
Breakfast: Gekochtes Ei, Aufbackbrötchen, Edeka Weichkäse Fettreduziert, Mozzarella, Milfina Butter, David Rio Orca Spice Chai, Milch 1,5%, Edeka Orangen Direktsaft, Honig. Snacks/Other: Erdinger Alkoholfrei (Flasche), Solevita Traube Direkt Gepresst, Streuselkuchen, Confiserie Firenze Kirsch-Streuselkuchen, Milfina Schmand. more...
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losing 9.3 lb a week
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