Footprints11's Journal, 01 December 2019

229.3 lb Lost so far: 0 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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603 kcal

Fat: 16.33g | Prot: 36.15g | Carb: 66.97g.   Breakfast: Coffee with Skim Milk, Hermesetas Mini Sweeteners. Lunch: Philadelphia Sweet Chilli, Coles White Soft Wraps, Baby Carrots , Coles Tuna Tomato & Basil. Dinner: Woolworths Low Fat Milk, Uncle Tobys Plus. Snacks/Other: Musashi Low Carb Protein Milk Chocolate Fudge. more...

2774 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...