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Morning after work
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2148 kcal
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Fat: 63.99g | Prot: 111.43g | Carb: 286.69g.
Breakfast: Sambar, Masala Dosa, Saravana Bhavan Peanut Chutney. Dinner: Epigamia Greek Yogurt Smoothie, Kulfi, Shawarma, Falafel . more...
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steady weight
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