deadjeni's Journal, 30 November 2019

deadjeni's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2019

176.8 lb Lost so far: 32.6 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2019:

320 kcal

Fat: 9.27g | Prot: 10.01g | Carb: 31.27g. Lunch: Pizza de Queijo de Massa Fina. Snacks/Other: Skol Cerveja. more...

2543 kcal

Activities & Exercise: Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

deadjeni's weight history

view complete history

deadjeni's Journal, 30 November 2019

Submit a Comment

Other Related Links

Members

deadjeni's weight history