Budig's Journal, 31 August 2010

162.8 lb Lost so far: 45.9 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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854 kcal

Fat: 19.32g | Prot: 68.13g | Carb: 108.32g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Black Tea Bags, Egg, Milk (Nonfat) . Dinner: Cottage Cheese (Nonfat). Snacks/Other: Air Popped Popcorn . more...

2212 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...