Weigh In record (no journal entry) for 30 November 2019
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201.9 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2451 kcal
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Fat: 143.91g | Prot: 69.58g | Carb: 227.97g.
Breakfast: Nestle Kit Kat (45g), Mama's Pepper Steak Pie, Chocolate Coated or Frosted Doughnuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Sugar, Dry Roasted Unsalted Peanuts, Almonds. Lunch: Dry Roasted Unsalted Peanuts, Almonds, Bakers Tennis Biscuits. Dinner: Vanilla Ice Creams, Rainbow Simply Chicken Burgers, Baked Potato (Peel Eaten), PnP Butternut, Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg. more...
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2262 kcal
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Activities & Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...
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losing 4.6 lb a week
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