Weigh In record (no journal entry) for 30 November 2019
|
211.5 lb
Lost so far: 40.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
1154 kcal
|
Fat: 32.95g | Prot: 28.01g | Carb: 198.52g.
Breakfast: Berryhill Grape Jelly, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries, Pepperidge Farm Whole Grain 15 Grain Bread, Banana, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Central Market Roasted Red Pepper Soup. Snacks/Other: Chocolate Cupcake with Icing or Filling, Lemon Cake without Icing. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|