Weigh In record (no journal entry) for 30 November 2019
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131.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1585 kcal
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Fat: 75.62g | Prot: 110.71g | Carb: 136.45g.
Breakfast: Cinnamon, Aim Barley Life, Aim Redi Beets, Aim Just Carrots, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Navitas Naturals Maca Powder, Leanfit Organic Protein, Compliments Chopped Spinach, Silk Unsweetened Cashew Milk. Lunch: Kirkland Signature Whole Almonds, Gray Ridge Large Eggs, Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Ozery Bakery One Bun Multigrain, Kraft Sun Dried Tomato Olive Oil Dressing, Swiss Cheese Slices, Lean Ground Beef, Red Onions, Cucumber (with Peel). Snacks/Other: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...
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gaining 2.8 lb a week
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