Weigh In record (no journal entry) for 30 November 2019
|
175.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
2693 kcal
|
Fat: 80.33g | Prot: 194.84g | Carb: 311.49g.
Breakfast: Svelty Leche Descremada en Polvo, Great Value Mantequilla de Mani, Huevo, Quaker Avena Instantánea. Lunch: Pechuga de Pollo, Trattoria Tallarines 87. Dinner: En Linea Cereales Bolitas Sabor Chocolate, Monster Monster Energy Ultra, Zapallo Italiano, Arándanos, Zanahoria, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Snacks/Other: Ranco Queso Gauda Laminado, Champiñones, Hamburguesa Casera, Pan de Hamburguesa. more...
|
steady weight
|
|
Other Related Links
Members
|
greck_ironside's weight history
|