Weigh In record (no journal entry) for 30 November 2019
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1764 kcal
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Fat: 74.69g | Prot: 69.69g | Carb: 191.23g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Coffee with Milk. Lunch: Pret A Manger Apple Cake Slice, Ikea Swedish Meatball Dinner (10). Dinner: Hellmann's Mayonnaise, Asda King Prawns, Tesco Medium Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Guinness Stout, Tesco Water Biscuits, Saint Agur Blue Creme, Medjool Dates . more...
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gaining 0.2 lb a week
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