Weigh In record (no journal entry) for 30 November 2019
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253.6 lb
Lost so far: 196.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2297 kcal
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Fat: 155.06g | Prot: 146.08g | Carb: 93.27g.
Breakfast: Kroger Thick & Chunky Medium Salsa , Great Value Shredded Mild Cheddar Cheese, Boston Market Rotisserie Chicken (Half), Kroger Whole Eggs (Medium), Butternut Winter Squash (with Salt, Cooked, Baked), Serrano Pepper, Garlic, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Onions, Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Dinner: Jalapeno Peppers , ShopRite Steam in Bag! Broccoli Cuts, Great Value Shredded Mild Cheddar Cheese, Campbell's Cream of Mushroom Soup, Boston Market Rotisserie Chicken (Half). Snacks/Other: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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losing 5.6 lb a week
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