Weigh In record (no journal entry) for 30 November 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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430 kcal
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Fat: 15.00g | Prot: 11.14g | Carb: 64.40g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Ашан Сыр Российский 50%, Чай, Лента Булочка с Сахаром, Белый Хлеб, Перловая Каша. more...
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losing 8.3 lb a week
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chepusenok's weight history
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