Weigh In record (no journal entry) for 30 November 2019
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296.3 lb
Lost so far: 15.0 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1942 kcal
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Fat: 101.86g | Prot: 78.90g | Carb: 170.53g.
Breakfast: Lijnzaad Zaden, Milsani Griekse Yoghurt met Braambes, Oud Brugge Kaas, Boerkens Graankorf, Boni Dijonmosterd, Colruyt Everyday Boulette, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Délifin Oven Gebakken Pate, Boerkens Graankorf, Appel, Milsani Griekse Yoghurt met Braambes. Dinner: Aldi Moussaka, Boerkens Graankorf, Délifin Oven Gebakken Pate. Snacks/Other: Trader Joe's Cashewnoten Ongezouten & Gegrild, Côte d'Or Mignonnette Melk. more...
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4191 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Resting - 10 minutes, Sleeping - 9 hours, Sitting - 14 hours, Showering - 40 minutes. more...
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gaining 3.1 lb a week
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