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lchf glukoza 83
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179.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2419 kcal
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Fat: 160.16g | Prot: 157.40g | Carb: 97.90g.
Breakfast: Nasze Smaki Kiełbasa Szlachetna, Turek Camembert Aksamitny. Lunch: Winogrona, Mandarynki, Orzeszki Ziemne, Jajko. Dinner: Dorsz Smażony. more...
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steady weight
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