Wyattj99's Journal, 26 February 2013

143.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 38.80g | Prot: 101.47g | Carb: 143.76g.   Breakfast: Pure Almond Milk - Original, baby spiniach, Strawberries, Bananas, Scrambled Egg (Whole, Cooked). Lunch: Apple Sauce, No Salt Added Sweet Peas, kfc grilled. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks, cottage cheese, weight watchers chicken breast. Snacks/Other: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, dark chocolate, Grapes, Apples, orange, Grape Tomatoes, Celery, Light & Fit Greek - Peach, Light String Cheese, Water. more...

1982 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...