Weigh In record (no journal entry) for 26 February 2013
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225.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1743 kcal
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Fat: 59.28g | Prot: 62.17g | Carb: 263.34g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Butter , Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. Lunch: Carrots , Tomato Soup, Saltine Crackers, Apples , Sugar in the Raw Packets, Cream (Half & Half) . Dinner: Barbecue Chicken Pizza, Craisins, Croutons, Ranch Dressing. Snacks/Other: Organic Kids Cinnamon Crunch Cereal, Milk (Nonfat) . more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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