Weigh In record (no journal entry) for 30 November 2019
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1713 kcal
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Fat: 76.19g | Prot: 70.68g | Carb: 139.75g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Butter , Hamburger or Hotdog Rolls, Boerewors. Dinner: Woolworths Cottage Pie. Snacks/Other: Castle Lite (Bottle), Nectarines, Nestle Kit Kat (21g). more...
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steady weight
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