Weigh In record (no journal entry) for 01 December 2019
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1993 kcal
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Fat: 61.05g | Prot: 63.00g | Carb: 169.42g.
Breakfast: SPAR Fat Free Fresh Milk, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: PnP Shredded Tuna in Water, Hellmann's Real Mayonnaise, Albany Brown Bread, Butter. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Gin, Castle Lager, Milk Chocolate, Bakers Tennis Biscuits. more...
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gaining 3.1 lb a week
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