Weigh In record (no journal entry) for 31 August 2010
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146.0 lb
Lost so far: 4.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1225 kcal
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Fat: 61.21g | Prot: 41.94g | Carb: 135.38g.
Breakfast: Plums, butter, turkey sausage pattie, sugar free vanilla creamer, coffee. Lunch: popcorn, chicken nugget, queso blanco cheese, multi grain cracker, Light & Fit Carb and Sugar Control Yogurt. Dinner: zucchini, yellow squash, shrimp, classico alfredo, Penne Rigate. Snacks/Other: peach pie, Grapes. more...
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2079 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Sleeping - 10 hours, Resting - 7 hours, Housework - 1 hour. more...
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steady weight
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