Weigh In record (no journal entry) for 30 November 2019
|
117.3 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
1108 kcal
|
Fat: 72.51g | Prot: 43.18g | Carb: 79.36g.
Breakfast: Naranjas, Nueces, Chef Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Papa al Horno (sin Comer la Cáscara), Tomates, Lechuga, Zanahoria, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Nestlé Chocapic, Almendras, Chef Aceite de Oliva Extra Virgen, Plátano, Colun Leche. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizbetsalinas13's weight history
|