Weigh In record (no journal entry) for 30 November 2019
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229.5 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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260 kcal
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Fat: 2.86g | Prot: 14.01g | Carb: 35.55g.
Breakfast: Hermesetas Mini Sweeteners, Coffee with Skim Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Fat Blaster Weight Loss Shake. Snacks/Other: Equal Sweetener, Coffee with Skim Milk. more...
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losing 1.5 lb a week
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Footprints11's weight history
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