Weigh In record (no journal entry) for 30 November 2019
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160.3 lb
Lost so far: 7.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1062 kcal
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Fat: 65.87g | Prot: 75.39g | Carb: 49.30g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg, Pumpkin , Coffee (Brewed From Grounds) , Coconut Milk or Cream (Liquid) . Lunch: Avocados , Blue Mussel (Cooked, Moist Heat) , Hard-Boiled Egg , Chicken Liver (Simmered, Cooked) , Green String Beans, Cabbage . Dinner: Coconut Milk or Cream (Liquid) . more...
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losing 7.7 lb a week
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