Weigh In record (no journal entry) for 26 February 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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3350 kcal
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Fat: 153.17g | Prot: 351.07g | Carb: 140.95g.
Breakfast: Gluten Free Quick Cooking Oats, 100% Whey Isolate, Roasted Walnut Oil, Honey, Sweet Potato (Without Salt, Baked In Skin, Cooked), venison. Lunch: olive oil, venison. Dinner: smoked pulled pork. Snacks/Other: Nitro-Peak, Natural Creamy Peanut Butter, artisan fresh sausage, Omega 3 Fish Oil (1000 mg), coconut oil, egg. more...
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gaining 3.5 lb a week
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