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11.5% bf afternoon at dad's
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2516 kcal
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Fat: 140.71g | Prot: 102.69g | Carb: 209.73g.
Breakfast: Fat Free Skim Milk, Banana Nut Cheerios. Lunch: Shredded Cheddar Cheese, Fresh Pork Sausage, 100% Liquid Egg Whites, Sundried Tomato Basil Tortilla Wraps, Hash Brown (from Frozen). Dinner: Tortilla Corn Chips, Pork Italian Sausage, 45 Cal Whole Wheat Bread with Honey Flavor, Sliced Muenster Cheese, Shredded Cheddar Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Craisins 100 Calorie Pack, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. more...
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1892 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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