mingram's Journal, 29 November 2019

229.0 lb Lost so far: 37.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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94 kcal

Fat: 1.34g | Prot: 1.40g | Carb: 16.79g.   Breakfast: Chocolate Fudge, Coffee, Guaranteed Value Non-Dairy Creamer. more...

2887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...