Weigh In record (no journal entry) for 26 February 2013
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1483 kcal
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Fat: 54.04g | Prot: 48.72g | Carb: 195.71g.
Breakfast: Bran Flakes, Tea with Semi-Skimmed Milk. Lunch: Greek Style Yogurt, Banana, Rocky Road Bites. Dinner: Tea with Skimmed Milk, Raspberry Pavlova, Single Cream, Spaghetti Bolognese, Pork Sausage, Garlic Bread Slice. more...
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losing 2.0 lb a week
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