Weigh In record (no journal entry) for 29 November 2019
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189.4 lb
Lost so far: 35.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1478 kcal
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Fat: 117.55g | Prot: 77.05g | Carb: 27.34g.
Breakfast: Great Value Half & Half. Lunch: Boiled Egg, Great Value Sharp Cheddar Cheese, Johnsonville Sausage Patty. Dinner: Dream Dinners Green Beans Almondine, Strawberries, Cooked Broccoli (Fat Added in Cooking), Land O'Lakes Spreadable Butter with Canola Oil, Swiss Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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losing 5.6 lb a week
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