Weigh In record (no journal entry) for 29 November 2019
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189.6 lb
Lost so far: 20.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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87 kcal
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Fat: 0.19g | Prot: 1.13g | Carb: 27.90g.
Breakfast: Monster Ultra Sunrise. Snacks/Other: Coffee, Bioplus Energy Chews, Bioplus Energy Chews, Coffee, Coffee, Bioplus Energy Chews, Monster Ultra Sunrise, Bioplus Energy Chews. more...
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3087 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 9 minutes, Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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