Weigh In record (no journal entry) for 29 November 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2761 kcal
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Fat: 104.60g | Prot: 101.44g | Carb: 399.82g.
Breakfast: Christie Chips Ahoy!, Dempster's 100% Whole Wheat Bread, Peanut Butter. Lunch: Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Birthday Cake Timbit. Dinner: Mountain Dew Mountain Dew (591ml), Cineplex Popcorn (Regular), Slush Puppie Slush. Snacks/Other: Fruit, Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast, Nestle Aero Singles, Pepperidge Farm Goldfish (Package). more...
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gaining 7.0 lb a week
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